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Introduction Back pain is a common ailment that affects millions of people worldwide. It can result from various factors such as poor posture, muscle strain,

Introduction Today, many people associate yoga with physical exercises or asanas, Yoga for Weight Loss which are a series of postures often sequenced together in

Title: Unlocking the Power of Bridge Pose: A Comprehensive Guide to Its Benefits Introduction In the realm of yoga, there exists a multitude of poses,

Surya Namaskar: The Sun Salutation – A Comprehensive Guide Introduction Surya Namaskar, often referred to as the Sun Salutation, is a powerful and ancient yoga

Title: Understanding Hatha Yoga: A Comprehensive Guide Introduction: Hatha Yoga is a foundational and widely practiced form of yoga that encompasses a diverse range of

Introduction Power yoga is a dynamic and energetic form of yoga that has gained immense popularity in recent years. Combining elements of traditional yoga with