Surya Namaskar Yoga
Surya Namaskar: The Sun Salutation – A Comprehensive Guide Introduction Surya Namaskar, often referred to as the Sun Salutation, is a powerful and ancient yoga practice that combines a sequence of postures, breathing exercises, and mantra chanting. It is a complete body workout that offers a myriad of physical, mental, and spiritual benefits. Surya Namaskar…